Deploy Folding Table of contents
Sleep is essential for optimal health, yet many people struggle to get enough rest. In order to maintain good health and wellbeing, it is important to understand the amount of sleep needed for good health. Uncovering the sleep time necessary for optimal health can be the key to feeling energized and refreshed on a daily basis.
The Unexpected Length of Rest Recommended for Wellbeing
Most people believe that seven to eight hours of sleep is adequate for health and wellbeing, however, the reality is much more complicated than this. According to the National Sleep Foundation, adults aged 18–64 should be getting seven to nine hours of sleep per night. This may come as a surprise to many sleep-deprived adults, as well as those who believed they were getting enough rest.
Discovering the True Impact of Enough Sleep
The importance of an adequate amount of restful sleep cannot be overstated. Getting enough sleep is essential for cognitive function, and those who do not get enough rest may struggle with focus, attention, and problem solving during the day. Furthermore, restful sleep is necessary for the maintenance of energy levels and can help to ward off fatigue and exhaustion.
Unveiling the Shocking Hours Needed for Health
Research has suggested that seven to nine hours of sleep is necessary to sustain mental and physical health. In some cases, adults may need even more sleep, particularly those who engage in intense physical activity or those who are struggling with health issues. Some adults may require as much as 10 or 11 hours of sleep to stay healthy and energized during the day.
Uncovering the Startling Amount of Sleep Needed to Stay Healthy
The amount of sleep needed to stay healthy can vary from person to person, but it is important to make sure you are getting enough rest. If you are struggling to stay awake during the day and feel lethargic, you may need to reevaluate your sleep habits. Establishing a healthy sleep routine can be the key to feeling energized and refreshed each and every day.
Getting enough sleep is essential for overall health and wellbeing. An inadequate amount of sleep can lead to cognitive issues and fatigue. It is important for adults to get seven to nine hours of sleep per night, or more depending on individual needs. Establishing a healthy sleep routine is the key to feeling energized and refreshed each day.
- Maggie Barbieri, 7 things you should know about how much sleep you need, Verywell Health, April 2020
- Susan Biali, How Much Sleep Do We Really Need?, Psychology Today, April 2020
- American Academy of Sleep Medicine, Sleep Duration, Age and Recommended Hours of Sleep, American Academy of Sleep Medicine, April 2020
As a young independent media, FCRAland aneeds your help. Please support us by following us and bookmarking us on Google News. Thank you for your support!
