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Melatonin, endorphins and serotonin – most of us have heard about these hormone-like substances and their role in quality sleep. But did you know that sleeping on your left side could have significant health benefits? It’s true – the great debate of left- and right-side sleep has been unravelled, and the evidence is increasingly pointing towards the benefits of the former.
The Surprising Health Benefits of Side Sleeping
When it comes to side sleeping, there are some great health benefits. For example, side sleeping is found to improve digestion, reduce back and neck pain, and improve circulation. It can also help reduce the risk of snoring and sleep apnea, and even reduce your risk of developing diseases such as heart disease and diabetes. Additionally, side sleeping can help reduce stress and anxiety. All these benefits are due to the fact that the body is better able to relax while lying on its side.
Is Left the Best Side for Optimal Sleep?
The scientific evidence is increasingly pointing to a conclusion that sleeping on your left side is the best side for optimal sleep. Studies show that sleeping on the left side can improve the flow of nutrients into the body, as well as the flow of waste products out of the body. Additionally, sleeping on the left side can help to alleviate heartburn and indigestion, reduce acid reflux, and even reduce snoring.
Achieving Balance and Comfort While Sleeping
Sleeping on your left side does not have to be uncomfortable. First, it is important to use a supportive mattress and pillow to help encourage neck and back alignment. Additionally, use a body pillow to help fill any gaps between your body and the bed. Finally, try out different positions to determine which one is most comfortable.
Unearthing the Science Behind Left-Side Sleep
The science behind left-side sleep is still relatively new, and experts are only recently beginning to unravel the benefits. Studies have shown that when sleeping on the left side, the lymphatic system is able to more effectively move toxins out of the body, improving overall health. Additionally, sleeping on the left side can help reduce pressure on the heart, improving circulation and helping to reduce the risk of developing serious diseases.
Uncovering the Pros and Cons of Sleeping On Your Right Side
Sleeping on the right side does have its benefits. For example, it can reduce pressure on the heart and can help to improve circulation. However, studies have also shown that sleeping on the right side can worsen acid reflux, can increase pressure on the lungs and can even lead to more restful sleep. Therefore, the majority of experts recommend sleeping on the left side whenever possible.
The great debate of left- and right-side sleep has been unravelled, with evidence increasingly pointing to the numerous health benefits of sleeping on your left side. While sleeping on the right side can have its advantages, sleeping on the left side can also help improve digestion, reduce back and neck pain, improve circulation, alleviate heartburn and indigestion, reduce acid reflux, and even reduce snoring. Most importantly, sleeping on the left side can help to promote overall health and well-being.
Sources
- Gavzer, N. (2020). The Benefits of Side Sleeping. Retrieved from https://www.sleepadvisor.org/side-sleeping/
- Harvard Health Publishing. (2020). Left or Right: Which Side Is Best for Sleeping? Retrieved from https://www.health.harvard.edu/staying-healthy/left-or-right-which-side-is-best-for-sleeping
- Jz, J. (2020). The Best Sleeping Position for You, Back Pain, Snoring, Pregnant Women & More. Retrieved from https://www.webmd.com/sleep-disorders/features/sleep-on-your-side#1
Overall, the great debate of left- and right-side sleep has been unravelled and the evidence is increasingly pointing towards the benefits of sleeping on your left side. With the potential health benefits ranging from improved digestion to reduced stress, it’s worth taking the time to find the most comfortable and supportive sleeping position for you.
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