Why Taking a Break from Working Out During the Holidays Can Be a Healthy Investment

At the holidays, there’s often a lot of stress to fit in all the parties, shopping, and family obligations. It can become challenging to keep up with gym visits and regular fitness goals during this busy time. Taking a break from working out during the holidays can be a healthy investment, though. It may help reset your routine, reduce stress, and give your body a rest.

Why Taking a Time Out Can Benefit Your Body

Your body needs a break from physical activity, and taking a break from the gym may help you avoid overtraining, which can cause a variety of issues. Overtraining can lead to losses in strength and muscle, fatigue, injury, and even illness. It can also lead to a decrease in motivation for exercise, which is something we all could use more of this time of year.

How a Holiday Break Can Help Your Exercise Routine

Even if you still plan on going to the gym during the holidays, it’s sometimes a good idea to take a few days off. This may help you prevent the feeling of burnout. You may come back with a refreshed attitude and be able to push yourself harder. Because of the breaks, your body can recover and you can work on improving your strength and conditioning during the few days you are at the gym.

The Gains of Taking a Rest During the Holidays

Staying active and breaking a sweat is definitely important, but so is taking a break from it. Taking a few days off from the gym can help reset your routine and help the body recover from the physical stress it experiences. After the break, you may find that you’re more energized and motivated to work out and reach your goals.

Recharging Your Fitness Level with a Break

When you’re constantly working out, it can be difficult to keep up with your fitness goals. Taking a break can help you recharge your internal and external resources and push forward with a renewed emphasis. You may find that after taking a break, you’ve got the mental and physical energy to complete those workouts and reach your desired fitness level.

Investing in Health by Pausing Workouts During the Holidays

The holidays can be a stressful time, and taking care of yourself is important. Taking a break from exercising can help you look after your mental and physical health, ensuring that you will be better able to reach your fitness goals in the new year. Investing in your health during the holidays may lead to a healthier and more productive 2019.

The holidays can be a stressful time of year, and it’s important to look after your health and well-being. Taking a break from working out may be a good idea to help you avoid overtraining, refresh your routine, and reduce stress. Recharging your energy and investing in your health are important steps to a healthy and successful 2019!

Sources:

• Harvard Health – Take a break from exercise
• Mayo Clinic – Exercise: 7 benefits of regular physical activity
• ACE – Five Benefits of Taking Breaks During Exercise