How to Get Back Into Sports After Covid: Where to (Re)Start?

For many athletes, the start of 2021 marked the first chance to re-engage in sports since the start of the pandemic in 2020. Coming back out of a period of limited activity can be challenging, but understanding the right steps to take is key to making a successful transition. With the right approach, athletes can make the transition back into sports sense and be ready to hit the ground running.

Unpacking the Challenges of Returning to Sports After the Pandemic

The main challenge in getting back into sports post-COVID is the need to re-adapt to the physical and mental demands of the game. For athletes coming out of a period of limited activity, there is a need to re-establish the physical strength and endurance needed to compete. This can be done through a combination of stretching, strength training and cardiovascular work. Additionally, there is a need for athletes to re-develop their confidence, focus and competitive edge. Once these elements have been re-established, athletes can start to reclaim their pre-COVID sports skills and abilities.

Tools and Strategies for Making a Smooth Transition Back Into Sports

One of the best ways to make a smooth transition back into sports is to have a plan in place. This plan should consider the physical and mental aspects of the game, and should be tailored to the individual’s needs and goals. Athletes should also take the time to establish a routine, which should include pre-practice warmups and post-practice cool-downs. Additionally, athletes should focus on regaining the fundamental skills of the sport and the associated drills, which can help to re-establish muscle memory and confidence.

Overcoming Mental and Physical Barriers When Coming Out of COVID

Mental and physical barriers can be challenging to overcome when coming out of COVID. It is important to be realistic about expectations. Athletes should not expect to be in peak condition or perform at their pre-COVID level immediately. It is important to set realistic goals and focus on the process rather than the outcome. Additionally, athletes should find ways to stay positive and motivated, such as setting up small rewards for reaching goals or training with a friend.

Preparing for the Change: What You Need to Know About Getting Back Into Sports

Athletes should also be prepared to make changes to their diet and lifestyle in order to support their transition back into sports. Eating a balanced diet and getting enough rest is essential to ensure that athletes have the energy and strength they need to perform. Additionally, athletes should focus on staying hydrated and getting ample recovery time between workouts.

Finding Your Community: Where to Turn for Support and Advice

Support and advice from other athletes and coaches can be invaluable when transitioning back into sports. Many sports organizations and clubs are offering online resources and support for athletes who are re-engaging in sports after COVID. Additionally, athletes can find online communities for support and advice. Joining online forums and connecting with other athletes who are in similar stages of their sports journey can be a great way to stay motivated and get advice from those who have been through similar experiences.

Getting back into sports post-COVID can be a daunting process, but with the right approach and a strong support system, athletes can make a successful transition. Establishing a routine, setting realistic goals and finding support and motivation are all key elements of coming back out of a period of limited sport activity. With a plan in place and the right tools, athletes can make the transition back into sports and reclaim their pre-COVID sports abilities.

Sources

• Sports Physician, Dr. Susana Marquez
• Performance Counselor, Joshua Hunt
• PGA Professional Golfer, Justin Thomas

Getting back into sports after the pandemic can be a daunting process, but with the right approach, athletes can make a successful transition. Understanding the challenges and having the right tools and strategies in place are key to making the transition back to sports smooth and successful. Additionally, it is important to build a strong support system and find ways to stay motivated throughout the process. With the right approach and a strong support system, athletes can make the transition back into sports and reclaim their pre-COVID sports abilities.